CAULIFLOWER GNOCCHI! Healthy Cauliflower Recipes Trader Joe’s!


hey everyone and welcome back to my
channel I know I’m tan I got a spray tan because I’m going away which by the time
you see this video I think I’m either leaving or I’ve left so make sure you
stay tuned for lots of blogs and follow on instagram because i’m gonna be
sharing lots while I’m traveling today’s video is super exciting because we are
making a cauliflower yaki yes new yorky out of cauliflower I tried the one from
a Trader Joe’s back when I was in Florida and I loved it it was delicious
it was grain free a gluten free and I think that’s pretty much nothing that
cauliflower can’t do I mean let’s be honest it can make pizza it can make
rice I put it in ice cream if you want to see that video I will leave it down
below cauliflower is just so great so I’m gonna make an at-home version for
those of you like me who aren’t near Trader Joe’s or just want to make it
your own so let’s get into the video so I’m starting off with just steaming some
cauliflower and while that’s going I’m gonna get the flour ready so I’m using
some casts of the flour which is rich in fiber minerals along with some potato
starch which I love because it helps improve your insulin sensitivity and is
a great form of resistant starch which is great for digestion
once your cauliflower is soft and you can kind of stab it with a fork and it
kind of breaks apart you’re gonna put that into a blender and blend it until
it’s smooth and then transfer that into the bowl with your CASL flour and your
potato starch then you just need to fold it together until everything is nice and
smooth and then I’m adding in one egg you can use a vegan egg here if you’d
like I would suggest using a Chia egg over a flax egg and then just mixing
that together once that’s all done I’m putting a little bit more potato starch
just on my counter so that we can roll it out and start to make our gnocchi
shapes so it rolls out quite easily as long as you put some potato starch on
your counter it won’t stick then I’m using a knife to cut little gnocchi
shapes and I’m using some avocado oil in the saucepan along with some garlic and
I’m putting my gnocchi in there and cooking it over a medium heat I would
highly suggest cooking them over a pan as a
both to boiling them and then once they’re golden brown they’re good to go
and it was super easy to make and they taste delicious
all right guys once you are Dyna cooking your cauliflower gnocchi it is time to
eat I’m so excited it smells delicious
especially with the garlic and I love how they’re like crispy on the outside I
do suggest I’m cooking them this way in the pan and then if you want to add a
sauce you can but instead of boiling know I would cook them in the pan okay
let’s taste mmm oh my am so good they are like little pillows of heaven
they’re crispy on the outside the texture is perfect you don’t have to
really taste the cauliflower much and I wouldn’t be able to tell that these
weren’t just normal gnocchi I think they would taste great with either a rose a
sauce or a tomato sauce with pesto even just pan-fried with garlic they are
delish you can have it as a side or you can add some protein to it like some
ground meat or chicken sausage something like that these are gonna be a staple
and what I love is that you can definitely freeze them before you cook
them so if you want to make like a big batch just cut up the log and before you
cook them you can freeze them in individual baggies that’s what I did but
the rest of my dough I just cut it up and then froze it in individual bags so
that I could just heat it up and like have it ready to go in like portions but
these are delish I’m definitely gonna just eat the rest of this for lunch
because why not okay guys I hope you enjoyed this video let me know what your
favorite thing that you’ve made or tasted with cauliflower is and if you
try these out and make sure you tag me on instagram as well because i’d love to
see them and see you guys enjoying it the cauliflower gnocchi i hope you guys
are all having a great day and i’ll see you in my next video
bye guys

30 Replies to “CAULIFLOWER GNOCCHI! Healthy Cauliflower Recipes Trader Joe’s!”

  1. HEY GUYS! Enjoy this recipe! It is DELISH, I am obsessed. Make sure you follow on insta if you want to see my travels 🙊

  2. Oh my god! They look awsome😍😍 I really have to try these! My favourite dish with cauliflower with bechamel, it is delish😋😋
    Thanks for sharing snother recipe! I love them all!💙

  3. I have never had these before, looks so yummy! I'm going to try making them. Enjoy your trip, girl!! <3

  4. I was really excited about this recipe but I don't have any of the cassava flour or potato starch and I just want to cry in a corner

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